Side effects of losing too much weight
Have you ever heard the message that you lost twenty pounds when you were too fat? No, I can throw away the oversized shirts I wore before, but after losing a lot of weight, I often experience these side effects.
(1) Mood swings will increase
Losing weight can make depression worse, according to a study conducted by University College London. Researchers studied nearly 2,000 obese adults over a 4-year period and found that those who lost at least 5% of their body weight were 78% more likely to experience depression than the average.
(2) Stomach ache
Losing weight means poor eating habits. If the weight loss is serious, there is a lot of damage, and there may be abdominal pain during the weight loss.
(3) The skin will come together
People who have lost a lot of weight can see that the fat parts are stuck together and become disfigured. The amount of excess skin that hangs down is age, It also depends on how long it took you to lose the weight and how much your weight fluctuated before.
(4) Muscle loss
When I changed my diet and lost weight, 2/3 of the weight I lost was fat and 1/2 was muscle. That’s why muscle loss happens.
(5) Hunger will increase
People who put on weight while eating less calories tend to have imbalanced physiological patterns. This includes diet and raw meat.