Foods that can damage the kidneys

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Foods that can damage the kidneys

Human kidneys are responsible for filtering the blood and removing toxins from the food we eat. If the kidneys are not working properly, the body cannot function properly. Therefore, it is urgent to take care of the kidneys. This article describes what causes kidney damage. Let me advise you to follow these things carefully and avoid them.




Raw meat

Eating raw meat provides a lot of protein. But if you eat too much raw meat, you have to be aware that you can get kidney disease. Eating a lot of raw meat can seriously damage the kidney’s filtration system. And the protein found in raw meat also produces substances that put more pressure on the kidneys. And eating raw meat increases cholesterol levels, which can worsen heart disease and increase the incidence of renal artery disease. Experts advise tapa to eat no more than 18 ounces of raw meat.


Everyone knows that drinking too much alcohol is harmful to health. Alcohol also affects the kidneys in addition to other diseases. Alcohol consumption increases blood sugar levels and increases the incidence of diabetes. These are the precursors of kidney diseases.

Alcohol causes many other adverse health effects. If you drink too much alcohol, it can cause kidney disease as well as high blood pressure and sudden stroke. People who drink alcohol for their health have little to worry about their kidneys, but it is best not to drink alcohol for people with kidney disease.

Dairy products

Dairy products are protein, Vitamin B calcium It contains a lot of nutrients that support health, such as potassium. It’s true that minerals like calcium and phosphorus help build strong bones and muscles. However, if people with kidney disease replace dairy products, calcium and phosphorus tend to accumulate in the blood.

If this happens a lot, it increases the incidence of bone and heart disease. Cow’s milk contains animal proteins that are acidic. These proteins dissolve calcium in the urine. If this happens, the body has to extract the necessary calcium from the bones.

This weakens the bones and also affects the kidneys. If you care about your kidneys, reduce your intake of milk and dairy products. rice instead of milk You can eat coconut and almond milk. For calcium, you can eat green vegetables and seeds.

Other things that harm the kidneys are table salt, caffeine powdered sugar smoking processed foods; Too much painkillers and too little sleep.

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