How to motivate yourself to lose weight
Every time we think about losing weight, when we actually do it, we are tired and can’t do it in the long run. How do you motivate yourself to lose weight in the long term? In the first week, they walked normally, ate less, and went to the gym. But later on, the enthusiasm is less and less. So, how do you raise your spirits so that you are motivated?
Be victorious
I want to lose 10 pounds, so I eat carefully. Then I lost a few pounds. Only about 1 pound. Be victorious over it. Tell your friends you've lost weight. Celebrate yourself by buying clothes, shoes, etc. that you really like. A week is worth a month, keep your goals and your motivation. Then continue. Instead of having to lose weight, I think that I have to go to the gym.
Buy expensive sportswear
I say this for no other reason. It's so expensive that I've already bought so much that I feel like I have to do it. That's why I like to buy expensive gym clothes and shoes.
Pay attention
Another way is to focus on your actions. If you missed going to the gym for various reasons, or if you missed going for a walk, do an extra 25 minutes the next day. Do more. Then write down that not everyone is perfect and don't lose faith in a mirror.
Don't meet with some friends
Don't go to friends who don't cheer you up. Don't talk. Don't meet people who make fun of your activity or who insist you have to go to the gym or eat a healthy diet.